Embrace your life through the ebbs and flows
Starting a journey of reflection and healing can be one of the hardest steps we can take in life, especially after divorce or failed relationship. We quickly learn to take on new roles & responsibilities that we never planned for and often forget about our own healing through that process.
I am a Psychologist, coach, former podcast host, mother, step mother, divorcee and partner and I am here to support you as you navigate these ebbs and flows of life. You don’t need to do this alone.
Registered Psychologist with the Health Professions Council of South Africa (HPCSA)
Let’s do this togetheR…
one step at a time
Start your journey today…
which support option feels right for you?
Counselling / coaching sessions
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This time is used to assist you in navigating different parts of your life to reflect on your current personal / family challenges. It creates a space for you to shift your mindset and equip you with the necessary coping mechanisms to manage your challenges effectively. Sessions will enable you to create a space where you can vulnerably reflect on YOURSELF, YOUR FAMILY and what YOU NEED to better manage this phase of life.
Sessions with me are deeply rooted in strengths based and CBT (Cognitive Behavioral Therapy) counselling techniques and principles.
Let us use this time to chat through your family goals, your commitments and your struggles to help you find your own rhythm in your family dynamic.
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Reach out via our Contact Form for more information on our Counselling & Coaching rates.
*Medical Aid will be accepted in South Africa
Couples Counselling / Coaching SEssion
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Navigating this thing called ‘blended family’ life can be challenging and stressful at the best of times.
Embrace your vulnerability as a couple and grow together to support your new family dynamic together.
Couples coaching gives you the opportunity to create as safe space with your partner on topics such as:
Figuring out how embrace your blended family life through a strength based lens
Exploring strategies to develop healthy co-parenting relationships
Bringing a new partner in to your child’s life
How to support your children through divorce & separation
Managing a high conflict ex
The importance of boundaries and focusing on YOUR home & YOUR new beginning
Letting go of the guilt
Focusing on your families wellbeing
So much more…
A specific journey will be mapped out for you and your partner based on your needs as a couple.
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Reach out via our Contact Form for more information on our Couples Counselling & Coaching rates.
*Medical Aid will be accepted in South Africa
Being a speaker at your next event
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Do you want to inform, equip and empower your audience on strategies you can put in place to navigate life after divorce?
I would be delighted to join you and your community for a 1 hour informational talk on all things divorce, implementing new boundaries, co-parenting support & how to navigate blended family life.
It would be so exciting to create a space for us to connect, learn and grow.
“I’ve got your back!”
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Reach out via our Contact Form for more information on rates and discussion topics.
Book a free 30-minute Chat with me…
“Let’s figure this out together”
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